Adventures in Parenthood // Self-Care for New Moms

Self-Care for New Moms

I’m going to be truthful. I’ve began writing this post 3 distinct times, gotten halfway via, and chucked each and every version so far. I cannot find the words for this one, guys. So I decided to just pretend I’m talking to you rather, and inform you why this 1 is so hard for me to figure out.

I’m getting a challenging time getting it proper due to the fact what I want to say is that being a mom is challenging. But not just tough. Like, tougher than anything you will ever do, challenging. (And that it is also the ideal factor that you could think about. But describing that dichotomy with out cliche is almost impossible.) Not only difficult mentally, but physically — nobody warns a new mom about the toll providing birth requires on your body. Then that stunning baby shows up and you are the go-to gal about the clock, specially if you’re breastfeeding. So it’s no wonder we see mothers of newborns roaming around in sweatpants, with wild hair and exhausted stares. You can spot a newborn mom a mile away. I know. I am a single, for the second time.

But what if we, as moms, could convince ourselves that the children are okay for just extended enough to practice a little self-care? What would happen? I attempted it the other day and guess what — the planet didn’t cease spinning. My household was fine. And when I came back to them, I felt like a much better version of myself, which meant I was a far better mom for my babies.

Self-Care for New Moms

Self-Care for New Moms

Maggie is a difficult eater. We’ve been nursing given that she was born but I cannot fairly figure her out. Some days she eats nonstop, some days she will not eat a point, and some days she eats and then just throws it all back up on me. My organic reaction? Be concerned. I worry about my milk production, I be concerned she’s getting the food she wants, I worry if it’s anything that I’m performing wrong. And all that be concerned just compounds itself to make nursing a stressful, exhausting expertise (as if it wasn’t a tall order already). So recently I decided to just… loosen up about it. I made myself a cup of Mother’s Milk tea, gave the youngsters to Ryan, and just sat down for a minute. I hadn’t had a cup of tea by myself in years, and even just that tiny, simple, 5-minute ritual was enough to settle my brain and my heart. I chose the Mother’s Milk tea due to the fact it is complete of herbs that market healthy lactation and support breastmilk production – an additional bit of self-care that brought me peace of mind. I finished my tea, and then next time I fed Maggie we were each so a lot much more relaxed. All I could consider although I was feeding her was how I’m so much greater for my household when I take time to care for myself.

So I’ve been undertaking that more than I did with Henry, and it is wonderful how I feel much more like myself this time around. Less stressed. More engaged. Capable to enjoy my babies a lot more. Don’t get me wrong, I’m not operating off to the spa each day (despite the fact that does not that sound incredible?!). But I am taking time to get to the gym, or to do a tiny yoga, or to take a hot shower, or to make healthful options. It’s all as well straightforward as a mom to place those factors aside and invest every single waking moment on your youngsters. But the reality is that when we are caring for ourselves, we are the ideal mothers we can be. And if that means sitting down for a cup of tea now and then, so be it. xoxo

Self-Care for New Moms

Self-Care for New Moms

This post is sponsored by Standard Medicinals. All opinions are my own. Thank you for being supportive of the partners who aid keep Beautiful Indeed rocking!

*These statements have not been evaluated by the Food and Drug Administration. Items are not intended to diagnose, treat, cure or avert any disease.

Lovely Indeed

spotify Obama united states sweden music indsutry president

You want at least eight years knowledge running a hugely-regarded nation

spotify Obama united states sweden music indsutry presidentPhoto: Press

Obama’s time as level-headed outgoing President of The United States is coming to the end to be replaced by somebody Frankie Boyle says has the “emotional variety of a Power Rangers villain and the social skills of a teenage Minotaur.” But there’s an chance for him to keep president in a various way thanks to Spotify who’ve produced a part for him.

Most folks with an net connection and an interest in music will have noticed how celebrated Obama’s playlists became final year. His taste in music was regularly praised as he backed bands that make David Cameron’s considerably lamer attempts of seeming relevant appear embarrassing. He tipped Okkervil River (amazing!), Courtney Barnett,  Kendrick Lamar, Frankie Knuckles and numerous more.

The most current headlines have seen Obama have a farewell bash until 4am and the likes of Stevie Wonder and Paul McCartney turn up. The term hipster Obama has been observed floating about a handful of instances.

Meanwhile, Trump struggles to get a single a-list performer to his inauguration ceremoney since as John Legend put: “Inventive men and women tend to reject bigotry and hate.”

During all this Spotify have taken a large shine to Obama and in a bid to keep him president of one thing have developed a role specially for him referred to as President of Playlists.

Job requirements include the capacity to “supply world-class leadership to our playlist editors and supporting employees” and you want to be somebody who as “at least eight years expertise running a extremely-regarded nation.”

See the full job advert right here

The idea was truly planted in Spotify CEO Daniel Ek’s thoughts by Obama. When they met not too long ago Obama stated jokingly, “I am still waiting for my job at Spotify… Cuz’ I know y’all loved my playlist.” Let’s hope this whimsical thought truly changes into one thing for true.

Music News –

50 Most Common Music Festivals in the World: The MFW50 Annual Report for 2016


Lollapalooza Berlin

It is that time of year when the employees at Music Festival Wizard crunch the data from millions of visitors to establish the most well-known festivals of 2016. Our methodology is straightforward — we take the data from 5.7 million festival fans that visited the site and see who rises to the top.

The MFWizard50 is divided up into our 3 most common music festival regions: North America, the United Kingdom, and continental Europe. Information is taken from the starting of July 2015 (when we posted our 1st 2016 festival) to December 31, 2016.

Really feel totally free to query, shout, or merely make a comment right here on our Facebook page.

Most Popular Festivals in North America 2016

It was good year for rookie fests. A significant New York City festival is often going to make a enormous splash, and the inaugural Panorama (#11) generated adequate buzz to flirt with a leading ten spot. The organizers of Coachella (#1) returned with the Desert Trip Festival (#28), aka Oldchella, that brought legendary names to the desert for a fall festival. Florida’s latest entry into the festival market place, Okeechobee Festival (#24), completed close to the middle, whilst electronic festival newcomer Sundown (#13) in Southern California, made a surprising burst towards the leading of the list.

There’s dozens of genre-certain festivals for nation, electronic, metal, and jam, but when it comes to hip-hop, the festival globe falls quick. Our data from this year show fans hungry for much more hip-hop with the Minneapolis primarily based Soundset (#5) landing a leading 5 spot and the Brooklyn Hip-Hop Festival (#34) landing .

  1. Coachella Music Festival 2016
  2. KAABOO 2016
  3. Outside Lands 2016
  4. Bonnaroo Music Festival 2016
  5. Soundset 2016
  6. Governors Ball Music Festival 2016
  7. Osheaga 2016
  8. Austin City Limits 2016
  9. Snowglobe 2016
  10. Bottlerock 2016
  11. Panorama Music Festival 2016
  12. Lollapalooza Chicago 2016
  13. Sundown Music Festival 2016
  14. South By Southwest (SXSW) 2016
  15. Electric Zoo 2016
  16. Voodoo Knowledge 2016
  17. FYF Fest 2016
  18. Summerfest 2016
  19. Joshua Tree Fall 2016
  20. Shaky Knees Festival 2016
  21. Electric Forest 2016
  22. Welcome to Rockville 2016
  23. Hangout Festival 2016
  24. Okeechobee Music Festival 2016
  25. Sasquatch 2016
  26. Ottawa Bluesfest 2016
  27. Picture Festival 2016
  28. Desert Trip 2016
  29. Bumbershoot 2016
  30. Firefly Music Festival 2016
  31. Mysteryland USA 2016
  32. Joshua Tree Spring 2016
  33. California Roots 2016
  34. Brooklyn Hip Hop Festival 2016
  35. North Coast Music Festival 2016
  36. Euphoria Festival 2016
  37. Lightning in a Bottle 2016
  38. The Wrecking Ball 2016
  39. Sonic Bloom 2016
  40. Electric Daisy Carnival Las Vegas 2016
  41. SweetWater 420 Festival 2016
  42. Boston Calling 2016
  43. Burning Man 2016
  44. Quebec City Summer Festival 2016
  45. Ohana Festival 2016
  46. Mountain Jam 2016
  47. Woogie Weekend 2016
  48. Bunbury Music Festival 2016
  49. Northern Invasion 2016
  50. Gasparilla Music Festival 2016

Music Festival Wizard

The Shins band tour UK Eventim Apollo Name For You new album

Top class indie rock from the consistenly fantastic Portland-based band

The Shins band tour UK Eventim Apollo Name For You new albumPhoto: Press

The Shins are reviving their Portland proudness this year thanks to the unveiling of their new album Heartworms’

Their new single, ‘Name For You’, taken from the forthcoming album is the initial considering that their Halloween teaser ‘Dead Alive’, which also characteristics on new album Heartworms.

Having not released an album given that 2012’s Port Of Morrow, The Shins have been teasing new music since, getting even performed new material at festivals last summer.

Explained as “a resounding contact for female empowerment inspired by Mercer’s 3 daughters”,’Name For You’ is a single of a lot of tracks to feature on “Heartworms”, which is solely written by frontman James Mercer, aside from “So Now What”, which was developed by Richard Swift.

In an online Reddit interview final year, Mercer stated, “We had a excellent time generating it. It was a lot of challenging perform, but I believe we’ve got something that Shins fans will really love and I consider there’s some other things on there that are just various enough.”

The track list is as follows:

1. Name For You
two. Painting A Hole
3. Cherry Hearts
4. Fantasy Island
5. Mildenhall
six. Rubber Ballz
7. Half A Million
8. Dead Alive
9. Heart worms
10. So Now What
11. The Worry

As properly as teasing new albums and singles, The Shins are embarking on a world tour. They carry out at London’s Eventim Apollo on Wednesday 29 March. Check right here for ticket info.

Music News –

Maggie // 3 Months

Marguerite Elaine

Our girl is three months old. It has turn out to be so apparent to me how really distinct babies are, even from birth. It’s so surprising how you can see their personalities peek by means of, and even a lot more surprising how two siblings can be so diverse.

Maggie is so thoughtful. She’ll appear at you or a toy or a book for a great lengthy while, thinking her thoughts. If you sit down with her one particular on one particular she’ll have a conversation with you, and will actually talk back and forth with ooh’s and aah’s. At times for the duration of a conversation, she’ll get fussy and just want to be left alone to play on her playmat for a bit. I hold seeing these flashes of myself in her — she’s watchful, patient, possibly a bit introverted. But always sweet and genuine, and very confused by her brother’s tantrums. 😉

She’s thisclose to rolling more than, and sleeps by means of the evening occasionally. She’s close to a permanent sleep-via scenario, but nevertheless suffers from reflux and has had a cold for the last few weeks so those items wake her up a bit. But when she wakes up she can nearly usually get herself back to sleep, or just requirements a swift check-in to settle back down.

Every day I am a lot more grateful for these two babies of mine. Marguerite Elaine has been such a sweet addition for us, and I usually say she feels like she belongs to the three of us, Ryan, Henry, and me. xoxo

P.S. Henry’s months are correct here. And Maggie’s are right here.

Marguerite Elaine

Beautiful Certainly

The Governors Ball Announces 2017 Lineup!


Tool will no longer be dancing alone at this year’s Governors Ball (June 2-four, 2017) in New York City. The previously announced headliner will be joined by a full roster of artists which includes Flume, Phoenix, and Opportunity the Rapper.

Below is the perfectly serviceable 2017 lineup video, but honestly, we miss the very good old days when the Dancebulance delivered the lineup. Tickets for the gala go on sale Friday, January six at 12pm EST.

Governor’s Ball 2017 Lineup

Tool / Chance The Rapper / Phoenix / Childish Gambino / Lorde / Flume / Wu-Tang Clan / Wiz Khalifa / Logic / Cage The Elephant / Marshmello / Mark Ronson vs Kevin Parker / Beach Residence / Schoolboy Q / Air / The Avalanches / Rae Sremmurd / The Head And The Heart / Tove Lo / Phantogram / Franz Ferdinand / Banks / A$ AP Ferg / Local Natives / Majid Jordan / Mac Demarco / Rüfüs Du Sol / YG / Parquet Courts / Charli XCX / Bleachers / Royal Blood / Charles Bradley &amp His Extraordinaires / Danny Brown / Kehlani / Michael Kiwanuka / Warpaint / Vehicle Seat Headrest / Skepta / Saint Motel / The Strumbellas / Francis And The Lights / Stormzy / Gryffin / The Range / Dua Lipa / EDEN / Zane Lowe / The Orwells / Judah &amp The Lion / MUNA / Arizona / SAINt JHN / Michael Blume / Jessie Reyez / Lo Moon / Kaiydo / Roosevelt / Barns Courtney / Blossoms / Ron Gallo / Welles / Mondo Cozmo / Tkay Maidza / Jenaux / VANT /

Music Festival Wizard

Printable Inspiration Wall Art

Printable Inspiration Wall Art

Printable Inspiration Wall Art

Nothin’ fancy right now, gang, just a small inspiration from me to you. I really like the new year due to the fact people everywhere are amped on a fresh begin and every thing seems feasible. So this one particular is for you Boss Ladies who need a reminder all through the year of how you feel right now — energized, strong, excited, and clear-eyed. Go get it, girl.

Just choose your color, download, and print. Then trim the edges and hang it up anywhere you require some inspiration. Let’s smash 2017, y’all. xoxo


Printable Inspiration Wall Art

Printable Inspiration Wall Art

Printable Inspiration Wall Art

Printable Inspiration Wall Art

Beautiful Indeed

New Festival Alert! Sea Star Festival Joins EXIT Summer season of Adore 2017


The award winning EXIT Festival will add a yet another country to their “Summer of Love” with the all new Sea Star Festival. The debut fest will is scheduled for May possibly 26-27, 2017, at Umag in Croatia. The Prodigy has already been booked to headline.

There’s an awesome ticket promotion going on for the holidays where each ticket purchased for EXIT Festival in Serbia gets you complimentary tickets to the other three EXIT-run festivals in Croatia (Sea Star), Montenegro (Sea Dance) and Romania (Revolution). If you are arranging on hitting up the Balkans this summer, this is an absolute steal at 99 EUR, 1 of the best deals we’ve seen so far this year.

Music Festival Wizard

The Middle of the Evening

I’m toying with the notion of going back to the old-school-style blog post every now and again, from waaaaay back in the day when I was on Blogger, just sharing thoughts as I had them. No pictures, absolutely nothing fancy, just dispatches from my life or my brain anytime they come along. This 1 came in the middle of the night a couple of weeks back, and I wanted the thoughts to be recorded somewhere ahead of they escaped. If you like the thought or just the post, shoot me a comment and let me know. xoxo

At times it seems like a great thought to create in the middle of the evening. When nobody else is awake, not. even the little newborn girl who’s nursing in my arms. When it’s quiet and my mind is each blurry and totally clear, when I can hear myself consider with out the sounds of doorbells or toy vehicle crashes or washing machines.

Occasionally in the middle of the evening the words come easier. They fly out of me even though my thumbs tap tap tap them out on my telephone with the brightness turned all the way down so I don’t wake her. In the day I search for them endlessly, with feelings caught inside that are begging to be let out but are shy about becoming discovered in the course of the light of day. Throughout the evening can finally say what I imply to say, which appropriate now is this: Babies do not preserve.

I can feel it currently, these sweet days slipping away. Each day my toddler strings a lot more words together. Now he walks into dark rooms by himself. Now he desires to put on his own shoes. Now he pulls his personal chair up to the kitchen counter to assist me wash dishes, and slides them over to me one by one. Tomorrow he will be in college.

My newborn is barely a newborn any much more, and looks at me with wide eyes and bright smiles like she already knows the world. How do you grow 3 inches in 10 weeks, little 1? And I appreciate you sleeping at night but just at times, if you required me to hold you a small extra, I wouldn’t be mad about it.

Cease, time.

In the evening, when it’s quiet and the only motion in the home is me in the rocking chair with Maggie in my arms, every single middle-of-the-evening moment is worth it. Worth the bags under my eyes, the bone-tired days, the operating to catch up with life. And even although my eyes almost won’t remain open I will them to do just that, to remain awake extended sufficient to snatch another moment holding my girl or hearing my boy laugh in his sleep in the next room. These moments. These moments make us. They fill a heart enough to hold it going, swirl around our property and make it property, duck in and out of our days and make us family members. xoxo

Beautiful Indeed

George Michael Wham! band death lead to Careless Whisper

Far more tests will be carried out soon after 53-year-old was identified dead at house on Christmas Day

George Michael Wham! band death cause Careless WhisperPhoto: Nonetheless

We will have to find out what killed George Michael as a post-mortem examination into the trigger of George Michael’s death was ‘inconclusive’ police have said.

His death is still being treated as it was on Christmas Day, when we very first reported the tragedy, as unexplained but not suspicious.

Michael’s manager, Michael Lippman, said he had “died of heart failure.”

A lot more tests will now be carried out to figure out what led to his death, Thames Valley Police mentioned in a statement. The benefits of these tests are unlikely to be known for numerous weeks.

The household say they are “touched beyond words” by the “incredible outpouring of enjoy” from the nation who have been stunned by the loss of the awesomely talented pop singer and songwriter.

His boyfriend Fadi Fawaz was the very first to uncover the star and stated he discovered the him dead in bed when he arrived to wake him ahead of a planned Christmas Day lunch. Fawaz described Michael as a “beautiful person” and a “kind and generous man”. His former lengthy-term partner Kenny Goss is devastated.

Meanwhile,The Guardian reportsthat the majority of George Michael’s £105m fortune will go to his sister Melaine who travelled with him the majrity of his profession and his other older sister Yiolda will also get a share.

Additionally,reports recommend that Elton John will play at George Michael’s funeral. It is thought that Michael will have two funeral one for close loved ones and friends and another for fans.

Music News –